The newest edition of the bestselling 17 Day Diet by Mike Moreno, MD, promises to help you rev up your fatburning metabolism, shed pounds, and build healthy new. The 17 Day Diet 2010 is a lowprocessed food, lowsugar, lowfat diet that gets progressively less restrictive and can be used in cycles. The 17 Day Diet A Doctors Plan Designed for Rapid Results Thorndike Press Large Print Health, Home Learning Dr. Mike Moreno on Amazon. FREEshipping on. The 17Day Diet is a rapid weight loss plan, and most people can expect to lose up to 10 to 15 pounds during the first 17 days. The 17Day Dietwhich claims to work. Day Diet Cycle 1 Food List. Cycle 1 of the 1. Day Diet also known as the Accelerate Cycle, is the first cycle in a total of four. The 1. 7 Day Diet Cycle 1 Food List is full of lean proteins and cleansing vegetables designed to help you lose weight quickly. Cycle 1 focuses on rapid weight loss by eating a well balanced 1. Day Diet Meal Plan consisting of unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and body, and keeping you energized and motivated to endure the 1. Cycle 1. The 1. 7 Day Diet Cycle 1 part of the weight loss plan focuses on no sugar, very low fat, and no starchy foods such as white breads, pasta, and potatoes. Heres a free 17 Day Diet 3Day Meal Plan to get you started Posted in before and after, blog, Diet. Day Diet Plan' title='17 Day Diet Plan' />Cycle 1 encourages dieters to enjoy at least 2 probiotic per day along with low sugar fruits such as berries, apples and plums. All your carbohydrates in Cycle 1 are coming from the low sugar fruit and must be eaten by 2pm. In addition to the food choices in Cycle 1, it is also recommended to have an 8 oz cup of hot lemon water every morning when you first wake up. The hot lemon water helps stimulate your digestive juices. Also encouraged is drinking green tea with every meal as it promotes weight loss. Drinking at least eight 8 oz glasses of water every day is required. Here is a list of Cycle 1 foods Lean Proteins Salmon, canned or fresh. Sole. Flounder. Catfish. Tilapia. Canned light tuna in waterChicken breasts. Turkey breasts. Ground turkey, lean. Eggs 2 eggs 1 servingEgg Whites 4 egg whites 1 servingCleansing Vegetables Artichoke. Artichoke hearts. Asparagus. Bell peppers, green, orange, red, yellow. Broccoli. Brussels sprouts. Cabbage. Carrots. Cauliflower. Celery. Cucumbers. Eggplant. Garlic. Green beans. Green, leafy vegetables including beat greens, turnip greens, collard greensKale. Leeks. Lettuce, all varieties. Mushrooms. Okra. Onions. Parsley. Scallions. Spinach. Tomatoes. Watercress. Low Sugar Fruit 2 servings daily. Apples. Berries, all types. Download Software Western Gun Fight Game. Grapefruit. Oranges. Peaches. Pears. Plums. Prickly pear cactus. Prunes. Red grapes. Probiotic Foods 2 servings daily. Yogurts, any type including Greek Style, sugar free fruit flavored, plain and low fat 6oz 1 servingKefir similar to drinking style yogurt great for making smoothies 1 cup 1 servingLow fat acidophilus milk 1 cup 1 servingYakult small 5. Breakstone Live. Active cottage cheese 12 c 1 servingReduced salt miso dissolved in low fat, low sodium broth 1 tablespoon 1 servingTempeh a fermented cake of pressed soybeans 4 oz 1 servingSauerkraut 12 c 1 servingKimichi Korean fermented cabbage 12 c 1 servingFriendly Fats 1 to 2 tablespoons daily. Olive Oil. Flaxseed Oil. Condiments allowed in moderation Salsa. Low carb marinara sauce. Lite soy sauce. Low carb ketchup. Fat free sour cream. Low fat, low sodium broth. Truvia or Nectresse non caloric sweeteners made from natural ingredientsSugar free jams and jellies. Vegetable cooking spray. Fat free cheeses. Fat free salad dressing. Salt. Pepper. Vinegar. Mustard. Herbs. SpicesChanges to the 1. Day Diet per the 1. Day Diet Breakthrough Edition published 1. Looking for the other 1. Day Diet cycle food lists Day Diet Cycle 2 Food List. Day Diet Cycle 3 Food List Want a complete list of foods organized alphabetically by food typeClick here to access now.